warm up : 2K cool down : 2K [am.]Interval/1000mx8(新竹縣體育場/體一) *釘鞋 P:80"(3'20"), r:2'00"/200m 3'18", 3'19", 3'18", 3'19", 3'20", 3'22", 3'21", 3'17" 1)3'18"_79", 81", 38" r:1'57"/200m (400/200腫) 2)3'19"_79", 81", 38" r:2'00"/200m (400/200腫) 3)3'18"_79", 80", 39" r:1'58"/200m (400/200腫) 4)3'19"_79", 81", 39" r:1'57"/200m (400/200腫) 5)3'20"_79", 82", 38" r:1'58"/200m (400/200腫) 6)3'22"_80", 82", 40" r:1'58"/200m (400/200腫) 7)3'21"_80", 81", 39" r:1'56"/200m (400/200腫) 8)3'17"_78", 81", 37" r:1'58"/200m (400/200腫) Feels like 23.3° 4 kph ESE wind 90% humidity