Warm up: 4K Cool down : 4K [am.]Interval/800mx3(交大田徑場) P:78"(2'36"), r:2'30"/400m 2'31", 2'32", 2'34" 1)2'31"_75", 76" r:2'25"/400m 1)2'32"_77", 75" r:2'28"/400m 1)2'34"_80", 74" r:2'25"/400m