大概週五感冒，週六症狀比較明顯，今早長跑還是去跑看看，4:00-10/k感覺還可以，但最後1/4要加速時軟腳，自己放慢調整一下回到原本配速跑完，跑完有點虛脫，得看醫生了！ ? Nathan & Julia Got flu probably on Friday and started to feel it on Saturday. Still went for this group LR and see how it went. Felt alright with 6:30/mile pace but started to struggle when picking up the pace at the last quarter of the run. Took it easy for a mile or so then finished it up with okay pace.