r90s 241, 241, 239, 240, 239, 240, 240 Hard but manageable, can do 2 more. Off-season training philosophy : Explore something new without killing yourself. 休賽季精神 多方嘗試，但別急著幹翻自己（那是賽季的事） 今天體感大概8～9趟極限，7趟收工有刺激到就好 Start: Clear, 13°C, Feels like 12°C, Humidity 83%, Wind 3m/s from NE End: Overcast, 15°C, Feels like 14°C, Humidity 76%, Wind 3m/s from NE Risk of injury:low • ACR:90% • www.myTF.run