Z3+Z4+Z3 好天氣🤩。吃2包膠。阿發3今天穿起來很順很Q彈，不過腳趾頭部分跑PU時會發麻，再觀察🤓，台北馬不知要穿哪雙鞋了😅 5.2k (1.04k loop) 4:31, 4:22, 4:21, 4:21, 4:19 1600m x 5 93, 95, 94, 92 93, 93, 92, 92 92, 94, 93, 93 93, 92, 93, 92 93, 94, 93, 92 5.2k (1.04k loop) 4:19, 4:18, 4:19, 4:17, 4:14