18 ⛰️ long run with up/down intervals

2024/11/21 0 人給讚
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Hard @ uphill, easy @ downhill 🌧️🌧️🌧️ (1.6k up + 1k down + 1k up + 1.6k down) x 3 7:17, 4:20, 4:29, 6:41 6:58, 4:16, 4:25, 6:35 6:47, 4:19, 4:24, 6:25

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跑步足跡 + 30