1200 x 4+1000 x 4

2024/06/13 0 人給讚
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r200m(90s) 4:20, 4:20, 4:18, 4:19/ 3:32, 3:32, 3:34, 3:31 Bloody hot but satisfied to finish the workout without pushing really hard. Felt like the last 4 sets were at around 10k effort. Start: Shower, 28°C, Feels like 32°C, Humidity 82%, Wind 2m/s from NW End: Overcast, 28°C, Feels like 34°C, Humidity 80%, Wind 2m/s from NW

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跑步足跡 + 30