原來跑步, 有這麼多的系統!!!

發表於2018/04/26
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啟奏大人, 經過臣明查暗訪後發現, 當今跑步己是世界的主要流行運動之一。而各種學說也百花齊放。 在大人擇一而終之前, 臣斗膽建議, 先請大人稍安勿躁。 臣計劃把現今主流的資料一一的作出摘要, 並截錄網路上評論正反面的看法,供大人品嚐評鑑。  在此之前還請大人放寛心來怡情養性Keep Running!

Summary:

科學要看實績

不能一言堂

 

ChiRunning
 Danny Dreyer, running coach, Tai Chi advocate
chirunning.com

Evolution Running
 Ken Mierke, exercise physiologist
evolutionrunning.com

Newton Running
 Danny Abshire, footwear innovator
newtonrunning.com

Nike Free
 Nike Sports Research Laboratory
nikefree.com

Radiant Running
 Douglas Wisoff, physical therapist and sports movement specialist
radiantrunning.com

REVO2LUTION Running

Dr. Jason Karp, Coach, Exercise physiologist

run-fit.com/runcoaching

Stride Mechanics
 Jack Cady, physical therapist
stridemechanics.com

The Art of Running
 Malcolm Balk, technique instructor
theartofrunning.com

 The Pose Method
 Nicholas Romanov, biomechanist
posetech.com

此區為網友的心得交流平台,以上內容不代表運動筆記立場